DCL360COACHING

Training options:

• Personal training and strength conditioning at home

• Personal training and strength conditioning at DCL Sports Training Center

• Team and/or group training 

Fitness classes:

• Bootcamp

• Group Exercise/Circuit Training

• Core Conditioning

• Outdoor Fitness

• Strength and Conditioning class

• Weight Lifting

• Tri Training (Tri Athletes)

Healthy Workshops:

• Nutrition Plan

• Wellness Class

• Weight Management

Personal Training:

30 minutes - $39.99

60 minutes - $49.99

30 minutes at 5 sessions

60 minutes at 5 sessions

Small group (2 people) session

20 sessions at 30 minutes for $20 each

20 sessions at 60 minutes for $35 each

Enroll today with one friend or family member and you will save 25% on your membership.

Typical Workout for a Strength and Conditioning Listed below:

• Warm-up (jump rope drills, speed ladder drills, footwork drills) Active

flexibility drills

• Abdominal and mid-section conditioning

• Lifting sessions, lifting program based on age, and ability level

• Plyometrics, jumping drills

• Agility drills, speed improvement and conditioning drills

• Passive Flexibility/Cool down

• Workout session ends Abdominal and mid-section conditioning

• Power Development Drills: Plyometrics, Med Ball

Throws, Accelerations

• Running Mechanics Drills: Arm Drive/ Posture Station,

Wall Drills/ Knee Drive, Starts

• Agility drills, speed drills, and speed conditioning drills

• Cool down