DCL360COACHING
6202 North 12th St Phoenix, AZ 85014
DCL360COACHING
DCL360Personal
Training and Education
Certified strength training, conditioning and nutritional programs
catered to each individuals fitness goals and lifestyle.
Whether you are just starting out on a fitness journey and are looking to lose a few pounds or you’re a seasoned athlete desiring to increase your strength and stamina, we can cater to your individual goals and lifestyle.
Training options:
• Personal training and strength conditioning at home
• Personal training and strength conditioning at DCL Sports Training Center
• Team and/or group training
Fitness classes:
• Bootcamp
• Group Exercise/Circuit Training
• Core Conditioning
• Outdoor Fitness
• Strength and Conditioning class
• Weight Lifting
• Tri Training (Tri Athletes)
Healthy Workshops:
• Nutrition Plan
• Wellness Class
• Weight Management
Personal Training:
30 minutes - $39.99
60 minutes - $49.99
30 minutes at 5 sessions
60 minutes at 5 sessions
Small group (2 people) session
20 sessions at 30 minutes for $20 each
20 sessions at 60 minutes for $35 each
Enroll today with one friend or family member and you will save 25% on your membership.
Typical Workout for a Strength and Conditioning Listed below:
• Warm-up (jump rope drills, speed ladder drills, footwork drills) Active
flexibility drills
• Abdominal and mid-section conditioning
• Lifting sessions, lifting program based on age, and ability level
• Plyometrics, jumping drills
• Agility drills, speed improvement and conditioning drills
• Passive Flexibility/Cool down
• Workout session ends Abdominal and mid-section conditioning
• Power Development Drills: Plyometrics, Med Ball
Throws, Accelerations
• Running Mechanics Drills: Arm Drive/ Posture Station,
Wall Drills/ Knee Drive, Starts
• Agility drills, speed drills, and speed conditioning drills
• Cool down
CONTACT OR VISIT
We moving to a new location
6202 N 12th St Phoenix, AZ 85014
David C. Lauria, CSCS
Owner of DCL360COACHING/TRAINING
Director of DCL360COACHING FUJI PRO TEAM RACING
We moving to a new location
6202 N 12th St Phoenix, AZ 85014
Office 215 284 1391
www.dclmultisportfiness.com